Weigh In record (no journal entry) for 28 September 2020
|
52.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1065 kcal
|
Fat: 42.79g | Prot: 51.66g | Carbs: 129.06g.
Breakfast: Ikan Asin, Lepet, Kurma, Khong Guan Malkist Seaweed, Pepaya. Lunch: Lemper, Kurma, Melon, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Tumis Kangkung, Kurma, Jeruk, Cireng. Snacks/Other: Tahu Goreng, Khong Guan Malkist Seaweed. more...
|
|
1874 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 5 hours and 40 minutes, Resting - 16 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|