Weigh In record (no journal entry) for 28 September 2020
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1002 kcal
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Fat: 27.87g | Prot: 114.30g | Carbs: 70.52g.
Breakfast: بروتين. Lunch: رجل الدجاج, السباغيتي, البامية. Snacks/Other: ارز باللبن أرز باللبن . more...
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Losing 7 kg a Week
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yomnaa Ahmed's Weight History
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