Weigh In record (no journal entry) for 28 September 2020
|
61.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
706 kcal
|
Fat: 28.63g | Prot: 55.59g | Carbs: 56.24g.
Breakfast: Rempeyek, Ikan Bandeng Goreng, Sinti Bumbu Pecel, Quaker Instant Oatmeal, Telur Dadar. Lunch: Yakult Yakult, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kolak, Rujak Cingur. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisanovianaxbdp2's Weight History
|