Weigh In record (no journal entry) for 28 September 2020
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62 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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827 kcal
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Fat: 31.93g | Prot: 48.04g | Carbs: 95.25g.
Breakfast: Mãe Terra Linhaça Moída Integral, Queijo Branco, Maçã, Cuscuz (Cozido). Lunch: Alface, Tomates Cereja, Cenouras, Repolho, Couve-de-Folhas, Mangas, Batata Inglesa Cozida, Coxa de Frango. Dinner: Cappuccino, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Mãe Terra Linhaça Moída Integral, Banana Nanica, Mamão Formosa. more...
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1834 kcal
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Exercise:
Treadmill - 14 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Adnabackman's Weight History
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