Weigh In record (no journal entry) for 28 September 2020
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87.6 kg
Lost so far: 6 kg.
Still to go: 87.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1358 kcal
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Fat: 59.97g | Prot: 102.96g | Carbs: 113.10g.
Breakfast: Bleekselderij, AH Boerenkool, Lidl Magere Yoghurt, Havermout, Body & Fit Pure Psyllium Husk Vezels, AH Avocado Eetrijp, Ekoplaza Gebroken Lijnzaad. Lunch: Tomaten, Bosui of Lenteui, Lidl Griekse Yoghurt, Kappertjes, Tonijn in Water (uit Blik), AH Tortilla Wraps Meergranen, Mayonaise, Milbona Karnemelk, Ijsbergsla. Dinner: Cottage Cheese (Vetarm, 1/2% Vet), Spitskool, Cheddar Kaas, Paprika, Queens Pangafilets. Snacks/Other: Ekoplaza Gebroken Lijnzaad, Lidl Griekse Yoghurt 2%, Tomatensap, Melkan Slagroom, Jumbo Prei Fijngesneden, Hummus, Body & Fit Rijstewafel. more...
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Losing 0.7 kg a Week
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j.eikenhorst's Weight History
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