Weigh In record (no journal entry) for 28 September 2020
|
72.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
804 kcal
|
Fat: 53.39g | Prot: 50.70g | Carbs: 31.48g.
Lunch: Çoban Salatası, Sütaş Ayran, Pirinç Pilavı, Kavurma. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ev Yapımı Yoğurt, Zeytinyağlı Bamya, Tavuk Göğüs Eti. Snacks/Other: Şekersiz Çay. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayçiçek123's Weight History
|