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alhamdulillah puasa qodo ke 5,,,
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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886 kcal
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Fat: 21.51g | Prot: 48.67g | Carbs: 137.29g.
Breakfast: Jambu Biji, Tempe Goreng, Perkedel Kentang, Ikan Kembung Balado, Nasi Putih. Dinner: Pempek, ABC Sardines Saus Ekstra Pedas, Kurma, Jagung Manis Kuning. Snacks/Other: Nutrijell Agarasa, Chia Seed, Jambu Biji. more...
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Losing 2.1 kg a Week
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