Sebastian_72's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

78.9 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

302 kcal

Fat: 7.17g | Prot: 14.85g | Carbs: 45.43g. Breakfast: Tonadita Queso para Untar Patagonia Light, Lactal Pan Salvado, Mandarinas, Ser Yogurt Colchón de Frutilla, Café. more...

2231 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Sebastian_72's Journal, 28 Sep 20

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Sebastian_72's Weight History