Weigh In record (no journal entry) for 28 September 2020
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1143 kcal
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Fat: 34.28g | Prot: 60.12g | Carbs: 160.21g.
Lunch: Kellogg's All Bran Buds, Honeycrisp Apples, Maple Leaf Natural Selections Hickory Smoked Turkey , Tomatoes, Eating Right Whole Wheat Mini Pitas. Dinner: Boston Pizza Tropical Chicken Pizza, Taco Time Chicken Burrito Bowl. more...
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steady weight
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