Weigh In record (no journal entry) for 28 September 2020
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124.5 kg
Lost so far: 13.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2074 kcal
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Fat: 76.78g | Prot: 148.40g | Carbs: 190.49g.
Breakfast: Italac Leite Semidesnatado, Sadia Peito de Peru Defumado (40g), Valeza Queijo Mussarela em Fatias, Pão Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Purê de Batatas, Feijão Carioca. Dinner: Perdigão Peito de Peru Defumado, Tirol Queijo Mussarela (18g), Friboi Hambúrguer Bovino, Pão Integral. Snacks/Other: Oggi Picolé Zero Coco Ao Leite, Club Social Bolacha Integral, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Losing 0.1 kg a Week
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andresilvapc's Weight History
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