Weigh In record (no journal entry) for 28 September 2020
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76.7 kg
Lost so far: 2.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1131 kcal
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Fat: 46.15g | Prot: 106.63g | Carbs: 66.57g.
Breakfast: Costa Sul Kani Kama, Quaker Farelo de Aveia, Ovo. Lunch: Macarrão, Batavo Iogurte Natural Desnatado, Royal Gelatina Zero, Fígado de Galinha. Dinner: Costa Sul Kani Kama, Peito de Frango, Catupiry Requeijão Cremoso Light, Ceratti Presunto Cozido Magro, Sadia Mussarela, Ovo, Quaker Farelo de Aveia. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Nestlé Iogurte Grego Light Morango, Polenguinho Polenguinho Light, Royal Gelatina Zero, Batavo Iogurte Natural Desnatado. more...
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Gaining 0.7 kg a Week
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Lully Cardoso's Weight History
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