Weigh In record (no journal entry) for 28 September 2020
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55 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1120 kcal
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Fat: 37.73g | Prot: 56.64g | Carbs: 144.88g.
Breakfast: Tempe Goreng, Quaker Instant Oatmeal. Lunch: Nasi Putih, Kangkung, Tempe, Tahu, Ikan. Dinner: Kecambah, Tempe, Ubi Jalar (Manis). Snacks/Other: Roma Malkist Krim Keju Manis, Roma Malkist Krim Keju Manis, Buah Delima. more...
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Losing 3.5 kg a Week
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leejaewook16's Weight History
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