Weigh In record (no journal entry) for 28 September 2020
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72 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1220 kcal
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Fat: 76.97g | Prot: 113.36g | Carbs: 14.83g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta. Lunch: Ayran, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). Dinner: Tam Yağlı Sade Yoğurt, Gedik Tavuk Döner . more...
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Gaining 0.2 kg a Week
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hknmrt32's Weight History
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