Weigh In record (no journal entry) for 28 September 2020
|
75.8 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
2037 kcal
|
Fat: 67.62g | Prot: 195.65g | Carbs: 190.01g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Becel Margarine, Dempster's Multigrain Bread, Premier Protein Chocolate Shake. Snacks/Other: Pink Lady Apples. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|