Weigh In record (no journal entry) for 28 September 2020
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88.9 kg
Lost so far: 46.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1449 kcal
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Fat: 52.90g | Prot: 67.77g | Carbs: 181.72g.
Breakfast: Sadia Peito de Peru Light, Queijo Mozzarella, Qualy Margarina sem Sal, Café com Leite Integral, Alpes Pão Preto. Lunch: Tomates, Cenouras, Cebolas, Alface, Polenta no Forno ou Fervida, Gomes da Costa Patê de Sardinha, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Gomes da Costa Patê de Sardinha, Cenouras, Alface, Gomes da Costa Patê de Sardinha, Cenouras, Alface, Alpes Pão Preto, Café com Leite Integral. Snacks/Other: Boa Mão Empada de Frango, Sabores Light Croquete de Carne , Boa Mão Empada de Frango, Sabores Light Croquete de Carne , Melancia, Queijo Mozzarella, Sadia Peito de Peru Light, Piá Requeijão Light (30g), Marilan Magic Toast Light, Café (Infusão), Hershey's Chocolate Meio Amargo 40%, Nozes de Nogueira, Mamão Formosa. more...
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2785 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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