holchy's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

81 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

601 kcal

Fat: 32.80g | Prot: 32.42g | Carbs: 46.79g. Breakfast: Haşlanmış Yumurta, Havuç, Sütaş Süzme Peynir. Lunch: Fırında Kaşarlı Mantar, Eker Ayran, Ceviz, Mercimek Çorbası. more...

2079 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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holchy's Weight History

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holchy's Journal, 28 Sep 20

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holchy's Weight History