Weigh In record (no journal entry) for 28 September 2020
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140.3 kg
Lost so far: 0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1569 kcal
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Fat: 73.69g | Prot: 65.94g | Carbs: 163.73g.
Breakfast: Şekersiz Çay, Tarabya Telli Kaşar Peyniri, Kepekli Ekmek, Kepekli Ekmek, Kepekli Ekmek, Kepekli Ekmek. Lunch: Migros Yarım Yağlı Süt, Muz. Dinner: Domatesler, Kepekli Ekmek, Uzman Kasap Dana Tekirdağ Köfte. Snacks/Other: Mis Dondurma, Mis Dondurma. more...
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Losing 0.8 kg a Week
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