Weigh In record (no journal entry) for 28 September 2020
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115 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2397 kcal
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Fat: 98.02g | Prot: 85.33g | Carbs: 304.33g.
Lunch: Siyah Zeytin, Beyaz Ekmek, Zeytinyağı, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Domatesler. Dinner: Ev Yapımı Yoğurt, Zeytinyağı, Soğanlar, Domatesler, Uneller Tam Buğday Pita Ekmeği, Bulgur Pilavı, Eti Cicibebe Vitaminli Kızarmış Ekmek. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.5 kg a Week
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salihkul74's Weight History
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