Weigh In record (no journal entry) for 28 September 2020
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72 kg
Lost so far: 19.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1506 kcal
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Fat: 45.81g | Prot: 67.76g | Carbs: 183.65g.
Breakfast: Alpro Mandelmilch Vanille, My Muesli Bircher. Lunch: Little Lunch Chili Sin Carne. Dinner: Dr. Oetker High Protein Pudding Schoko, Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Gekochtes Ei. Snacks/Other: Gut & Günstig Salzstangen, Meienburg Schoko-Apfelringe, Rotkäppchen Sekt Halbtrocken, San Pellegrino Sanbitter. more...
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Gaining 4.2 kg a Week
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