Weigh In record (no journal entry) for 28 September 2020
|
66.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
482 kcal
|
Fat: 25.56g | Prot: 39.15g | Carbs: 27.52g.
Breakfast: Tempe Goreng, Tahu Goreng, Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Ayam Rica-Rica. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trie_ismanto's Weight History
|