Weigh In record (no journal entry) for 05 February 2009
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71.3 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2009:
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1400 kcal
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Fat: 52.14g | Prot: 66.32g | Carbs: 178.36g.
Breakfast: coffee-mate fat free french vanilla, banana, peanut butter, trader joes low carb. Lunch: carrots, carrots, honey dijon dressing, multigrain baked, sun dried tomatoes, spinach, feta reduced, egg substitute. Dinner: corn muffin, baby carrots, broccoli, low fat ranch dressing, cheddar, lettuce, sprouts. Snacks/Other: Vanilla Ice Creams (Fat Free) , m ousse. more...
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2336 kcal
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Exercise:
Body Pump - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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