Weigh In record (no journal entry) for 28 September 2020
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1153 kcal
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Fat: 29.69g | Prot: 61.96g | Carbs: 167.74g.
Breakfast: Pisang, Biji Labu, Jambu Air. Lunch: Kerupuk Makanan Ringan, Buah Pir, Nasi Goreng. Dinner: Kacang Merah, Garam, Daun Bawang, Bawang Merah, Bawang Putih Dimasak , Selada, Tomat Merah, Kembang Kol Dimasak (dari Segar), Oyong, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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2524 kcal
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Exercise:
Desk Work - 9 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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