Weigh In record (no journal entry) for 09 December 2010
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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1758 kcal
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Fat: 51.93g | Prot: 100.83g | Carbs: 227.20g.
Breakfast: grapes, Fish Oil, Salada 100% white Tea Tea Bags with caffeine, Frosted Mini Spooners, Organic Flaxseed Oil, Silk Light Plain, Honey. Lunch: Sweet Tea, mashed potatos, roll, green beans , cranberry sauce, sweet potato, brown gravy, mixed greens salad, turkey , ham . Dinner: ruby tuesday tea, Grilled Asparagus, ruby tuesday broccoli, ruby tuesday grilled samon. Snacks/Other: banana. more...
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2436 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 33 minutes, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Desk Work - 6 hours and 27 minutes. more...
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Losing 2.5 kg a Week
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dizzzblnd's Weight History
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