Weigh In record (no journal entry) for 28 September 2020
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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614 kcal
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Fat: 19.50g | Prot: 28.43g | Carbs: 64.37g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Simbat Hudri Hurma, Eti Karam Bitter, Zeytin, Uno Çavdarlı Ekmek. Dinner: Unique Uniq2go Chocolight Bar, Kovan Kurabiye. more...
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Gaining 0.7 kg a Week
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