Weigh In record (no journal entry) for 28 September 2020
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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922 kcal
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Fat: 29.97g | Prot: 56.16g | Carbs: 118.98g.
Breakfast: Clover Full Cream Fresh Milk, Muesli with Raisins, Dates and Almonds. Lunch: Pink Salmon (Drained Solids, Canned) , Cheddar Cheese , Cottage Cheese, Ciabatta, PnP Butternut, Broccoli, Tomatoes. Dinner: Nestle Nesquik. Snacks/Other: Tea with Milk, Water, Coffee with Milk. more...
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Gaining 1.4 kg a Week
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Kim Blues's Weight History
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