Jezzmintus82's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

145.8 kg Lost so far: 14.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1306 kcal

Fat: 18.12g | Prot: 79.48g | Carbs: 209.28g. Breakfast: Rühls Bestes Whey Isolat Waldmeister, Banane. Lunch: Yufka. Dinner: Kaufland Schwarzwälder Schinken, Lidl Leberwurst Fein, Kaufland Weizenmischbrot. Snacks/Other: Power System High Protein Bar Schoko. more...

6445 kcal

Exercise: Gym - 3 hours, Elliptical - 12 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Jezzmintus82's Journal, 28 Sep 20

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