Weigh In record (no journal entry) for 28 September 2020
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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668 kcal
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Fat: 28.19g | Prot: 25.93g | Carbs: 70.12g.
Breakfast: Салат Овощной со Сметаной, Домашняя Шаурма. Lunch: Капучино. Dinner: Кукуруза с Маслом, Капучино. Snacks/Other: Морские Кальмары Паутинка. more...
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Losing 0.5 kg a Week
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olly2407's Weight History
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