Weigh In record (no journal entry) for 28 September 2020
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55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1366 kcal
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Fat: 60.73g | Prot: 59.13g | Carbs: 155.40g.
Lunch: Капучино, Сливочное Масло (Соленое), Белый Хлеб, Зеленый Листовой Салат, Рибай Стейк. Snacks/Other: スタイルワン ジャイアントコーン, Яблоко Желтое, Брауни, ノーベル VC3000のど飴. more...
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1582 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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