Weigh In record (no journal entry) for 28 September 2020
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1295 kcal
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Fat: 50.42g | Prot: 96.06g | Carbs: 110.88g.
Breakfast: Edeka Frisches Roggenmischbrot, Milram Müritzer, Rispentomaten, Abraham Kernschinken, Deli Reform Sommerfrische, Salami. Lunch: Honig, Meine Metzgerei Kasseler Lachsbraten, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Abraham Kernschinken, Wilhelm Brandenburg Wacholderschinken, St.Mang Rubius der Würzige , OceanSea Norwegischer Räucherlachs, Deli Reform Die Leichte, Edeka Frisches Roggenmischbrot. more...
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2404 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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die,_caro89's Weight History
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