Weigh In record (no journal entry) for 28 September 2020
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63.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1534 kcal
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Fat: 42.72g | Prot: 74.50g | Carbs: 199.05g.
Breakfast: Edeka Pflaumen, Apfelsaft, Kaffee, Arla Skyr Erdbeere, Wurzener Haferflocken Kernig, Milch 1,5%, Alnatura Sonnenblumenkerne, Provamel Hafermilch, Edeka Bio Leinsamen Geschrotet, Alnatura Rohrzucker. Lunch: Edeka Grüne Oliven Gefüllt mit Frischkäse , Harzer Harzer Käse, Kerrygold Butter, Coppenrath & Wiese Weizenbrötchen. Dinner: REWE Passierte Tomaten, Erbsen, Nudeln (Gekocht). Snacks/Other: Dornfelder, Milka Milka LU. more...
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Gaining 1.4 kg a Week
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