|
Calorie counting restarts today
|
82.3 kg
Lost so far: 12.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1549 kcal
|
Fat: 61.93g | Prot: 70.80g | Carbs: 178.71g.
Breakfast: Tesco Frozen Blueberries, Total 2% Greek Yoghurt. Lunch: Asda Pumpkin Seeds, Tesco Value Porridge Oats, Alpro Unsweetened Almond Milk, Dried Sunflower Seed Kernels, Funktional Foods Cacao Powder. Dinner: Tesco Wild Rocket, Tesco Baby Spinach, Alesto Californian Almonds, Tesco Romaine Lettuce Hearts, Asda Cooked Beetroot, Tesco Goat's Cheese, Balsamic Vinegar, Extra Virgin Olive Oil, Raisins. Snacks/Other: Lo-Dough Miracle Cake Bar, Milbona Medium Fat Soft Cheese, Baker Street Seeded Rye Bread, Alpro Soya Original Soya Milk. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|