Weigh In record (no journal entry) for 28 September 2020
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111.4 kg
Lost so far: 10.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1757 kcal
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Fat: 85.75g | Prot: 72.24g | Carbs: 122.71g.
Breakfast: Yumurta, Siyah Zeytin, Beyaz Ekmek, Yörsan Beyaz Peynir, Çoban Salatası. Dinner: Pirinç Pilavı, Patates Kızartması, Sütaş Ayran, Kuru Patlıcan Dolması, Izgara Köfte. Snacks/Other: Tuborg Gold, Armut. more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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