Weigh In record (no journal entry) for 28 September 2020
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71 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1112 kcal
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Fat: 27.71g | Prot: 158.93g | Carbs: 53.71g.
Breakfast: Kokt Ägg, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Lindahls Kvarg Vanilj utan Tillsatt Socker, Lindahls Kvarg Stracciatella. Dinner: Tomater, Gurka, Felix Pommes Frites, Grillad Kyckling (utan Skinn). Snacks/Other: Tyngre Kasein Varm Choklad. more...
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Losing 0.5 kg a Week
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M_Esberg's Weight History
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