Weigh In record (no journal entry) for 28 September 2020
|
77.6 kg
Lost so far: 3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1846 kcal
|
Fat: 57.24g | Prot: 68.04g | Carbs: 263.12g.
Breakfast: White Bread , Cucumber, Red Tomatoes , Natural Cheese, Honey , Olive Oil , Healthy Foul Medammed ( فول مدمس ). Lunch: Tomatoes, Cucumber, طحينة Tehina Thena, Baked or Broiled Fish, White Rice. Dinner: الرشيدي الميزان Tahina, White Potatoes (Flesh and Skin, Baked), Kofta Beef Kofta. Snacks/Other: Oreo Oreo Milk Choc, Mango, Coffee with Milk, Cheetos cheetos. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asimsoliman9's Weight History
|