Weigh In record (no journal entry) for 28 September 2020
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1461 kcal
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Fat: 18.35g | Prot: 77.09g | Carbs: 231.77g.
Breakfast: فول مدمس بزيت حار, فلافل (قرص طعميه). Lunch: Chicken Breast, مسقعة مصرى, Rich Bake Baladi Bread. Snacks/Other: Orange, Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...
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Gaining 0.2 kg a Week
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Khooookh's Weight History
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