Weigh In record (no journal entry) for 28 September 2020
|
57.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1230 kcal
|
Fat: 51.98g | Prot: 40.87g | Carbs: 164.59g.
Breakfast: Быстров Овсяная Каша без Варки Клубника с Молоком. Lunch: Яблоко, Княгинино Кефир 3,2%. Snacks/Other: Крекеры, Золотой Колос Печенье Мультизерновое Солнечный Завтрак. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skasska51's Weight History
|