Weigh In record (no journal entry) for 28 September 2020
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1023 kcal
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Fat: 35.75g | Prot: 87.18g | Carbs: 83.79g.
Lunch: Martabak Telur, Martabak Telur, Batagor, Ikan Mujair, Telur Goreng, Ikan Cakalang, Nasi Putih. more...
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Losing 1.1 kg a Week
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ClaudiaRia's Weight History
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