Weigh In record (no journal entry) for 28 September 2020
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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335 kcal
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Fat: 4.66g | Prot: 32.37g | Carbs: 40.65g.
Breakfast: Pepaya. Dinner: Ketupat, Saori Saus Tiram, Bawang Bombay, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 3.5 kg a Week
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ardhtafw's Weight History
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