Weigh In record (no journal entry) for 28 September 2020
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69.3 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1446 kcal
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Fat: 37.68g | Prot: 99.85g | Carbs: 167.43g.
Breakfast: Valio Kevyt Maito, Raejuusto (Rasvaton), Mansikat, Elovena Kaurapuuro. Lunch: Puolukkapiirakka. Dinner: Saarioinen Lihakeitto. Snacks/Other: Saarioinen Maustettu Porsaan Sisäfileepala, Valio Oltermanni 17%, Oivariini Vähärasvaisempi, Putaan Pulla Herkku Siivu, Putaan Pulla Porkkanasämpylä, Becel Kevyt Margariini, Valio Profeel Suklaavanukas. more...
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Losing 1.4 kg a Week
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