Weigh In record (no journal entry) for 28 September 2020
|
61.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1060 kcal
|
Fat: 60.18g | Prot: 41.26g | Carbs: 89.78g.
Breakfast: Ідеаль Немолоко Овсяное Молоко, Овсяная Каша на Воде. Lunch: Шашлык из Баранины, Ятрань Шинка Юбилейная, Сыр Маасдам, Шурпа. Dinner: Золотой Век Халва Тахинная , Торт Наполеон. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stroibat7's Weight History
|