annodomeni's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

68.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1273 kcal

Fat: 49.12g | Prot: 98.76g | Carbs: 97.54g. Breakfast: Ванильные Вафли (с Высоким Содержанием Жира), Кофе, Авокадо Авокадо, Радужная Форель (Выращиваемая), Вареное Яйцо. Lunch: Вкуснотеево Творог Обезжиренный 0%, Bombbar Протеиновый Батончик Viennese Waffles. Dinner: Ironman Protein Bar Peanuts. more...

1701 kcal

Exercise: ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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annodomeni's Journal, 28 Sep 20

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