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annodomeni
Journal
28 Sep 20
annodomeni's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
68.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
1273 kcal
Fat: 49.12g | Prot: 98.76g | Carbs: 97.54g.
Breakfast:
Ванильные Вафли (с Высоким Содержанием Жира), Кофе, Авокадо Авокадо, Радужная Форель (Выращиваемая), Вареное Яйцо.
Lunch:
Вкуснотеево Творог Обезжиренный 0%, Bombbar Протеиновый Батончик Viennese Waffles.
Dinner:
Ironman Protein Bar Peanuts.
more...
1701 kcal
Exercise:
ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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annodomeni's Weight History
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