Weigh In record (no journal entry) for 16 August 2013
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143.2 kg
Lost so far: 1.9 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 91.45g | Prot: 108.73g | Carbs: 166.84g.
Breakfast: Strawberries, Banana, Fried Egg without Fat. Lunch: Peach, Lay's Classic BLT Potato Chips, Banana, Mustard, Mayonnaise, Country Oven Multigrain Bread, Boiled Egg. Dinner: Chili's Classic Steak Fajitas, Winger's House Salad. more...
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3803 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Glacier guy's Weight History
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