novanca's Journal, 28 Sep 20

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semangat terus, utk perubahan yg lebih baik dan sehat... semangka🙌🙅🙆

65 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1060 kcal

Fat: 29.58g | Prot: 63.77g | Carbs: 130.87g. Breakfast: Apel Fuji, Kalbe Slim & Fit. Dinner: Kraft Singles , Kebab, Rengginang, Tahu Goreng, Cedea Fish Dumpling Cheese, Sosis Daging Sapi. Snacks/Other: Kacang Kedelai. more...

1658 kcal

Exercise: Raking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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novanca's Journal, 28 Sep 20

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novanca's Weight History