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R.O.K.S.S
Journal
28 Sep 20
R.O.K.S.S's Journal, 28 Sep 20
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75,5% мышц
20,2% жира
итог
-400г мышц
+300г жира
78 kg
Lost so far:
9.6 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
1142 kcal
Fat: 43.23g | Prot: 94.10g | Carbs: 94.35g.
Breakfast:
Голден Яблоко , Кешью.
Lunch:
Гречка Отварная, Добрянка Котлета Паровая Нежная, или Запеченная Куриная Грудка (Кожа не Съедена).
Dinner:
Сметана , Борщ с Говядиной, Гречка Отварная, или Запеченная Куриная Грудка (Кожа не Съедена).
more...
1896 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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R.O.K.S.S's Weight History
View Complete History