Weigh In record (no journal entry) for 28 September 2020
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88 kg
Lost so far: 2.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1142 kcal
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Fat: 33.41g | Prot: 49.48g | Carbs: 176.71g.
Breakfast: Apel. Lunch: Telur Goreng, Tahu Kukus, Kembang Kol Dimasak (dari Segar), Tempe. Dinner: Tropicana Slim Susu Low Fat, Kurma, Quaker Instant Oatmeal. Snacks/Other: Naraya Soya Botol, Kurma. more...
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Losing 1.9 kg a Week
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mulan muhaimin's Weight History
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