Weigh In record (no journal entry) for 28 September 2020
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1108 kcal
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Fat: 42.71g | Prot: 87.44g | Carbs: 102.05g.
Breakfast: Bananas, Cashew Nuts, Dried Prune, Almonds, Avocados, Egg White. Lunch: Chicken Breast, Cooked Salmon, Potatoes (Flesh, Without Salt, Boiled) . Dinner: Beef, Chicken Breast, Steamed or Boiled Shrimp, Broccoli (Without Salt, Drained, Cooked, Boiled) , Indonesian Steamed Tofu. Snacks/Other: Low Fat Milk, Almond Milk. more...
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Losing 3.5 kg a Week
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Ken Dedes 87's Weight History
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