Weigh In record (no journal entry) for 28 September 2020
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82.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2350 kcal
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Fat: 26.35g | Prot: 131.14g | Carbs: 384.37g.
Breakfast: Blåbär (Osötade, Frysta), Kiwi, ICA Havregryn, Tyngre Protein Vassle. Lunch: ICA Basic Jasminris , Ägg, Favorit Bönmix, ICA Basic Wokgrönsaker. Snacks/Other: Arla Laktosfri Lättmjölk, Tyngre Kasein Kladdkaka, Osötade Frysta Jordgubbar, Asiatiska Päron, Swedish Supplements Whey Protein, ICA Grötris, Arla Laktosfri Lättmjölk. more...
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Gaining 3.5 kg a Week
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johanekvall's Weight History
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