Weigh In record (no journal entry) for 28 September 2020
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54.1 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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944 kcal
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Fat: 27.10g | Prot: 61.64g | Carbs: 124.76g.
Breakfast: 賀寶芙 巧克力奶昔. Lunch: 賀寶芙 香草奶昔, 旺旺 旺旺. Dinner: 鮮肉月餅. more...
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Losing 0.5 kg a Week
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