Weigh In record (no journal entry) for 28 September 2020
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1103 kcal
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Fat: 86.26g | Prot: 66.50g | Carbs: 12.60g.
Breakfast: Простоквашино Сливки 20%, Кофе, Соседи Колбаски для Жарки. Lunch: Свиные Ушки, Салат Овощной с Маслом. Dinner: TA-TI Семечки Очищенные Жареные. Snacks/Other: PureProtein Multi Protein Шоколадное Печенье. more...
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Losing 0.5 kg a Week
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svetlanayankovich's Weight History
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