Weigh In record (no journal entry) for 28 September 2020
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98.6 kg
Lost so far: 3.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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708 kcal
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Fat: 6.38g | Prot: 27.57g | Carbs: 135.40g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salça, Beyaz Ekmek. Lunch: Aroma Vişne Suyu, Beyaz Ekmek, Ezogelin Çorbası. Dinner: Yedigün Yedigün, Ezogelin Çorbası, Beyaz Ekmek. more...
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Losing 3.5 kg a Week
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sinemhdtigti's Weight History
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